We wrongly think that annual leave and weekends are enough for us to recover. That would be the case if all factors remained constant.
However, our workload is increasing daily. Our stress on commute each morning and evening is reaching sky high. That is why we cannot be waiting for our annual leave in order to gain some rest and recuperation
We need that immediately and daily. In this episode, we discuss why power naps are important in the process of recharging the body daily. Listen in.
Monday, March 9, 2020
258. How To Increase Your Productivity With Power Naps
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