🎉 New #Podcast!
Mental Health is no longer a buzzword that is attributed to Europeans and the affluent. Previously when we talked about health and wellness, we seldom addressed amicably matters related to mental illness.
Barbara Kalumba is a practitioner in this area, being part of the high leadership at Uganda Counseling Association. This conversation brings to a close the focus of the month on health, Wellness and fitness.
I had a conversation with Barbara on this topic and learned quite a bit as far as Mental illness is concerned and why all of us need to take steps to protect our mental health. Listen to this.
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