There is one major thing that we can do daily that can impact the quality of life that we live. You notice that on a daily basis, from the moment we are awake, we are thinking all the while about activities. We want to do this and that. Tackle this and that. Solve this and that.
In between, there are many distractions and detours that we need to handle. Before you know it, the day is gone, well spent. We find that we have not had some time to just be reflective, be quiet and be meditative to consider our lives.
And yet the decision to do this can be very instrumental in the quality of life that we are going to have. Listen to this.
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